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How to talk to my daughter about her first menstruation?

The process of becoming a teenager is full of physical and emotional changes. One of the key moments in this transition is the arrival of the first menstruation, and you have an important role to play in helping her understand and accept this natural change. In this article, we will explain how to approach this important conversation in an open, understanding, and respectful manner.

1. Choose the right moment

Pick a quiet and comfortable time to talk with your daughter about her period. Make sure there are no interruptions and that both of you have enough time for the conversation. This will help create a comfortable and conducive environment for communication.

2. Honesty and clarity above all

When discussing menstruation, use simple language. Explain that it is a natural process in a woman's body that usually begins during adolescence. Avoid using euphemisms or ambiguous language, as this can cause confusion.

3. Answer her questions

Encourage your daughter to ask questions and be ready to answer them honestly. It's important for her to feel comfortable seeking information from you. If you don't know the answer to something she asks, let her know and find the answer together.


4. Emotions

Talking about menstruation also means acknowledging the emotions associated with it. Sharing personal stories or anecdotes helps your daughter understand that it's normal to feel a range of emotions, such as curiosity, surprise, or even anxiety. Validating her feelings is essential during this new experience in her life.


5. Talk about personal care

Explain the basics of menstrual hygiene, such as the use of menstrual products and how to change them properly. It's also important to emphasize the necessity of washing hands before and after changing products.

6. Pain and discomfort

Some women often experience pain or discomfort during their period. Explain to her that this is normal and that there are ways to alleviate the discomfort. However, if the pain is very intense or incapacitating, it is best to consult with an expert, as it could be something more serious.

7. Promote self-esteem and Self-Care

Discuss the importance of taking care of herself during this time. Encourage her to maintain a positive attitude towards her body and health, and to practice self-care habits that include healthy eating, exercise, and adequate rest.

Talking to your daughter about her first menstruation is an opportunity to strengthen your relationship and help her face this new stage of life with confidence. By providing her with information and support, you contribute to her physical and mental health during adolescence and adulthood.

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