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How to talk to my daughter about her first menstruation?

How to talk to my daughter about her first menstruation?

The process of becoming a teenager is full of physical and emotional changes. One of the key moments in this transition is the arrival of the first menstruation, and you have an important role to play in helping her understand and accept this natural change. In this article, we will...

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A journey through the history and meaning of International Women's Day

A journey through the history and meaning of International Women's Day

March 8, 1908, marked a milestone in history and an important step for the women's movement. At the Cotton textile factory in New York, 129 women lost their lives after striking against exploitative working conditions, low wages, and political exclusion. Their demands included equal labor conditions for men and women....

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Exploring the Body and the Mind: A Journey through 'The Cavities' by Elaine Vilar Madruga

Exploring the Body and the Mind: A Journey through 'The Cavities' by Elaine Vilar Madruga

Literature is a mirror to the world, offering a profound introspection where what we often see is a reflection of ourselves. Reading provides an opportunity to reflect, to truly understand who we are. Today, we are excited to introduce you to a captivating read: Elaine Vilar Madruga's latest novel, 'The...

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The Environmental Impact of Menstrual Products and the Urgency of Choosing Sustainable Alternatives

The Environmental Impact of Menstrual Products and the Urgency of Choosing Sustainable Alternatives

Most of us consider menstrual products as an undeniable necessity, yet we rarely reflect on their impact on the planet. Sanitary pads and tampons, essentials for many women, are leaving a significant environmental footprint. Behind their daily convenience lies an uncomfortable truth: the enormous amount of plastic and the considerable...

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5 Reasons to Choose Absorbent Underwear and Another Sustainable Alternative for Your Menstrual Management

5 Reasons to Choose Absorbent Underwear and Another Sustainable Alternative for Your Menstrual Management

Absorbent Underwear Menstruation

The search for more sustainable and healthy options in our daily routines has led many women to reconsider their choices in menstrual products. Absorbent underwear, a reusable and environmentally friendly alternative, is rapidly gaining popularity. Additionally, considering other options such as menstrual cups can offer even more mindful menstrual management....

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What exercises can I do during my menstruation?

What exercises can I do during my menstruation?

Menstruation is a natural part of the female hormonal and reproductive cycle. However, during this period, many women experience physical and emotional changes that can make the idea of exercising challenging. While it's normal to want to rest during those days, some gentle exercises can be beneficial in relieving common...

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Moon and menstrual cycle

Moon and menstrual cycle

Menstrual cycle Menstruation

The menstrual cycle is a natural process experienced by women, and for a long time, there has been speculation about its possible connection to lunar phases. Some cultures have believed in a link between menstruation and the moon, attributing different influences on the female reproductive cycle to each lunar phase....

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International Mother Earth Day

International Mother Earth Day

International Mother Earth Day has been commemorated on April 22, for around 52 years. Its main objective is based on creating a humanitarian awareness about the current problem of pollution, the conservation of fauna and flora and overpopulation. Mother Earth makes an urgent call to find a solution, to be part...

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Day of children and adolescents

Day of children and adolescents

We were all once girls, we jumped through puddles without fear of getting dirty or to undo a cloud and find the sun. We made rolls for some mountain because it was too lumpy and we had to flatten it or we got on the swing and with a little impulse...

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Silver Level sustainable fashion seal!

Silver Level sustainable fashion seal!

One of the fundamental principles of Somos Martina is to create awareness in people through the acquisition of our products. The idea of ​​bringing absorbent pants to Colombia was born from recognizing an enormous need for change to take care of our planet and reduce environmental pollution. The figures of waste that women...

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What does our blood indicate when menstruation arrives?

What does our blood indicate when menstruation arrives?

Our day to day is surrounded by millions of changes, we sometimes move forward without realizing that every minute that has elapsed is uncertain. Nature itself changes every second, a seed germinates, a flower emerges or a fruit falls from its tree. Likewise, our body, which is an important part of nature,...

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